Looking for Excess Post-exercise Oxygen Consumption in London?
Is it possible that you’ll end up burning more calories after work out? Yes, at Harley Street 180, post work out is when EPOC (Excess Post-exercise Consumption) i.e., the afterburn effect comes into play. This is a process of increased oxygen intake to correct the body’s oxygen dept post training, the more INTENSE the workout the greater the oxygen dept will be. After a correctly done Tabata training session the EPOC effect can still be happening up to 38 hours after. Yeah you’ve got it, fat to fuel for up to 38 hours after your “correctly” performed training session. For more information, visit at: https://180concept.wordpress.com/ or Call us on: 020 7436 4441 to book an appointment with Dr. Aamer Khan.
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